Diet supplements are those products which contain vitamins, minerals, amino acids, herbs, plants, or any combination of these ingredients.
These products can be found in the form of pill, gel capsule, liquid, or powder.
Before taking any dietary supplements, it is really very important to always check with your doctor or a dietitian. Be sure to watch for warnings signs that indicate problems, if you begin taking supplements.
Stomach discomfort, pain, headache, rashes, tiredness and dizziness are some of the warning signs to watch out for. Supplements do not have to go through any kind of testing that usually the drugs undergo.
There are some supplements which may be harmful under some conditions and they not meant to be food substitutes.
There is always confusion on identifying the difference between foods, over the counter medicine or diet supplements because the resemblance of all these products are in the same form as tablets, capsules, energy bars or drinks.
Supplement facts label is the best way to look out to know whether it is the medicine or the supplement.
Due to active ingredients, any supplements can have strong biological effects in the body which makes them unsafe in some situations and complicate your health. Usage of these products together with medication can be harmful and can result life-threatening.
This can also increase the potential for internal bleeding or stroke.
Numerous resources such as TV, radio, newspapers, magazines, store clerks, friends, family, or the internet provides information about many health supplements.
The importance of questioning the recommendations from people who have no formal training in nutrition, or medicine may seem to offer misinformation or inaccurate information.
It is always advisable and highly recommended to take advice from healthcare team which always gives reliable information.
Healthcare professionals like doctors, nurses, registered dietitians, and pharmacist are the team working towards a personalized health plan that is required to take such supplements.
Many weight-loss products claim to be natural or herbal which does not make them safe always.
The products ingredients may include drugs which can be dangerous for people with certain medical conditions.
So, the term ‘natural’ is not always safe.
There are many factors which play a significant role in deciding which supplement is right for us.
They are supplement to diet and not to cure, prevent or treat diseases. A brief explanation and fast facts are always advisable.
A person is advised a diet supplement who has busy lifestyle; who is on a very low-calorie weight loss diet; who is elderly and not eating as much as it is required; who is a strict vegetarian; who cannot drink milk or eat cheese; or for pregnant woman.