What are Food Supplements and Who Needs Them?

There are numerous food supplements on the market, but whom are they for? When are they beneficial, ineffective or even harmful? In this article, we explore the general recommendations on taking food supplements. What are food supplements? The idea behind food supplements, also called dietary or nutritional supplements, is to deliver nutrients that may not […]

Dietary Supplements

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks […]